How to Stop Overeating Despite Social Challenges and Peer Pressure Another in-depth discussion between Howie Jacobson, Ph.D. and myself. Transcript CLICK PLAY NOW! Fix Your Food […]
Powerful-but-Subtle-Language-Shifts That Make ALL the Difference! What if you could change just a few words, or even the intonation in which you say something, and immediately […]
Intuitive Eating Part Two This is a follow up discussion between Howie Jacobson, Ph.D. and myself on the integration and/or conflict between Intuitive Eating and Never […]
AGGRESSIVELY DOMINATE YOUR CRAVINGS: Stop cowering in the face of your cravings. Stop cultivating fear. Aggressively cultivate confidence instead and watch what happens! CLICK PLAY NOW! […]
Does binge eating and/or obesity run in your family? I HIGHLY recommend you listen to this interview in full. CLICK PLAY NOW (Transcript here) PS – Want […]