How to Stop Overeating – The Art of Taking a Breather

Does life ever seem to pressure you into a Binge?  Learn the art of the simple breather – it can make all the difference! Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig, and I“ Here’s just a sample of what you’ll discover: How to take time outs […]

Stop Overeating – Waking Yourself Up from a Food Coma

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig, and I“ Here’s just a sample of what you’ll discover: Ever wake up a few days after a binge wondering where “You” were? Do this one simple thing to wake yourself up sooner and minimize the damage!… How to […]

How to Stop Overeating if You Were Born Hungry Like Me?

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig, and I“ Here’s just a sample of what you’ll discover: The informational cure for overcoming irrational fears (like the fear of not having enough to eat) and getting on with your life… A simple way to articulate a behavioral […]

Stop Overeating by Filling Yourself with Healthy Goodness

Sometimes focusing on what you ADD to your diet, not what you restrict, makes all the difference! (This is a follow up session with Ash) (Transcript) Scroll Down to Listen Become a Weight Loss Coach All My Books Fix Your Food Problem Fast

How Binge Eaters Can Stop Oppressing Themselves!

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: The “Bruce Hare” method for kicking your own self in the tush, “Stop Drinking the Kool-Aid”, and stop co-conspiring with the $5.3 TRILLION dollar Big Food industry! How to stop […]

Why You Need to Eat Breakfast The Morning After a Binge Eating Episode

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: Why you need to eat breakfast after a binge eating episode, even if you don’t want to! (Special thanks to Wendy Hendry, author of “W.A.I.T. Loss” for this insight)… The […]

Stop Overeating WITHOUT Having to Remain Alert Forever!

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: Why the work you do in the beginning can last indefinitely (so you can remain binge-free on autopilot)… WARNING: Forever is way too long! If you believe it will require […]

You didn’t kill anyone on the road today, did you?

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: How to avoid waking up in a cell with four grey walls and a new husband named “Bubba” (or wife named “Mutha”)… Why your ability to control your road rage […]

Handling Nasty Comments About Your Weight

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: How to stop your Pig from leveraging other people’s nasty comments about your body… What to do with idiotic, unprofessional, and unsolicited opinions… Mean people suck! But you don’t have […]

How to Stop Overeating When You’ve Got No Self-Esteem

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: The surprising impact of refusing to yell at yourself on your eating… Why self-love is NOT necessary to stop overeating. (Hint: You CAN stop binge eating even when you hate […]