How to Stick to a Commitment No Matter How Many Times You’ve Broken It Before

Below is a quick clip from the Audible Version of Never Binge Again. Scroll down to listen, or chose your preferred format to get the full book below: What to do when your Inner Pig(tm) jumps up and down and pounds the gavel saying “Your silly commitment can’t possibly mean anything because you’ve said this a […]

How to Stop Bingeing When You’ve Tried 4 Zillion Times Before

Below is a quick clip from the Audible Version of Never Binge Again. Scroll down to listen, or chose your preferred format to get the full book below: What to do when you feel utterly defeated by your past attempts and failures… Why you ARE capable of making an irreversible decision regardless of how many times […]

The Hardest Pig Squeal to Recognize

Below is a quick clip from the Audible Version of Never Binge Again. Scroll down to listen, or chose your preferred format to get the full book below: Discover the single most difficult Pig Squeal to recognize, and how to defeat it! Why, if you don’t identify this Squeal, the Pig will forevermore be able […]

Nothing Tastes as Good as Being Shame Free Feels

Nothing tastes as good as feeling shame free feels! Don’t believe me? Ask Erin! Scroll down to listen or get the transcript here. I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You Unlimited […]

The Problem with Winning the Lottery

The problem with winning the lottery is…(Scroll down to listen or download transcript here) I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You Unlimited Coaching: Let's work together for the next five months […]

Kaiden lost almost 200 pounds but that’s NOT the most interesting thing!

Kaiden lost almost 200 pounds but that’s NOT the most interesting thing about this discussion! Scroll down to listen now or download the transcript here. Fix Your Own Food Problem Fast (now includes daily email accountability, 4x/week LIVE support groups, and a mastery challenge) I Love My Workbook : 7 Simple Guided Steps So You […]

Finding Your Center Amid the Coronavirus Panic

It’s very easy to get panicked and lose yourself during the very strange times which has put our collective amygdala on overdrive… so I dug deep and asked myself how I found my own center during previous times of serious panic. Scroll down to listen to this VERY SHORT seven minute audio for advice you’ll […]

Does Restriction Cause Binge Eating? (Even Mental Restriction?)

This is perhaps the quintessential question in the binge eating world. There is a group of people out there who believe making Food Rules in and of itself causes Binge Eating. But does it? Scroll down to listen or get the transcript here. NEW: Our new coaching program includes daily email accountability, a Mastery Challenge, […]

How to Stop Overeating During the Apocalypse

OK, it’s not really the apocalypse… but your Inner Pig would love you to THINK it was so it could say “It’s the end of the world! Yippeee!!! Let’s binge!! Party time!!” Scroll down to see the way out… Stay safe and healthy! Want help? Prefer to do it yourself? I Love My Workbook : […]

Is It Wrong to Say Any Food is Good vs. Bad?

Does restriction of any type cause binge eating and/or overeating? Is it “bad” to define any food as good vs. bad? Dr. Jacobson and I have some uncommon and controversial opinions about this and other things! Scroll down to have a listen, or click here for the transcript. And if you’d like help determining whether […]