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A set of detailed questions to help you identify and customize your own plan.
A set of detailed questions to help you identify and customize your own plan.
No matter what your nutritional philosophy you'll find a pre-filled starter template to help create your own powerful Food Plan following the recommended categories from the book
A simple one-pager with a detailed set of criteria to help ensure it's YOU and not your Pig suggesting the changes!
A simple one-pager with a detailed set of criteria to help ensure it's YOU and not your Pig suggesting the changes!
Quickly defeat ANY craving with this simple cheat-card you can carry around in your wallet AND an MP3 audio you can play on your smart phone
I update the book several times per year. After you enter your email above you'll always get the latest version in both Kindle and Nook formats
How to see the road not taken — "to Binge or Not to Binge - That is the Question" — the two different paths and where they may lead.
Our society is set up to feed your Pig. Here are some tricky ways they do it, and simple strategies for winning the game regardless! (Audio Interview + Transcript).
Our society is set up to feed your Pig. Here are some tricky ways they do it, and simple strategies for winning the game regardless! (Audio Interview + Transcript).
Taken directly from people's sneakiest Pigs, this interview will strengthen your ability to recognize Pig Squeal in all its sneaky forms. (Audio Interview + Transcript)
Taken directly from people's sneakiest Pigs, this interview will strengthen your ability to recognize Pig Squeal in all its sneaky forms. (Audio Interview + Transcript)
This set of MP3s and Workbook will help you put the Pig back in its cage for good no matter how painful a Binge you may have experienced. Download and carry it around with you in your smart phone to help eliminate Binge Anxiety whenever it strikes
Struggling with whether to set a particular Food Rule or move a conditional to a NEVER? Who will be deprived, you or your Pig? Fill out this workbook and find out so you can make the decision more easily.
Troubled by what other people say, do, or tempt you with in an eating environment? Stop that! Just listen to this educational audio and arm yourself with a simple way to immediately neutralize their power
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