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The Never Binge Again Blog

September 7, 2017

Categories

Psychology of Eating

My Mom Wants You to Eat Healthy (She Really Does!)

In case you need a little extra motivation, I asked my Momma if she wants you to eat healthy. And you know what? She really, really […]

September 5, 2017

Categories

Psychology of Eating

STOP BINGE EATING: The Language of Power vs. The Language of Helplessness

How to reclaim your power when you feel helpless against your urges to overeat and binge eat… Why Continue to Struggle Alone When I Can Help […]

August 27, 2017

Categories

Psychology of Eating

How to Avoid Overeating When Your Problems Seem Too Big to Overcome

If you’ve got six problems and then you overeat… well then you’ll have SEVEN problems! Why Continue to Struggle Alone When I Can Help You to […]

August 26, 2017

Categories

Psychology of Eating

Dealing with Shame and Guilt from Binge Eating

Does your Inner Food Demon(tm) want you to feel SO guilty and ashamed of your binge that you feel too weak to resist the next one? […]

August 22, 2017

Categories

Psychology of Eating

Overcoming Fear and Stress Based Binges

Ever feel SO stressed or frightened that the only thing you could think to do was overeat? That doesn’t quite make sense, does it? Watch this […]

August 19, 2017

Categories

Psychology of Eating

Ever Get So Angry with Someone You Could Just Eat AT Them!?

Ever get so angry with someone you could just eat AT them!? Watch this video! Why Continue to Struggle Alone When I Can Help You to […]

August 19, 2017

Categories

Psychology of Eating

Improvising When Food Slaps You In The Face

Ever find yourself in a situation where it’s difficult to stay with your Food Rules and you’ve got to improvise? Why Continue to Struggle Alone When […]

August 17, 2017

Categories

Psychology of Eating

Why we don’t ENJOY healthy food (and how to change that!)

Ever wish you could ENJOY healthy food more so that the whole darn eating thing would just be SO much easier? Watch this video! Why Continue […]

August 17, 2017

Categories

Psychology of Eating

Freaking Out About Food? (Here’s How To Stop)

Do you freak out after making a food mistake and/or having a binge? That’s NEVER helpful! Here’s an entertaining little story about a dog in a […]

August 17, 2017

Categories

Food Rules

Please Don’t Kill a Kitten for Some Chocolate

Do you ever feel a craving so strongly that you might be willing to kill a small kitten for it? Of course, you should NEVER do […]