Understanding Identity Change to Stop Binge Eating

You’ve probably heard me reference the need to “become a different kind of person” with regards to food in order to stop binge eating for good. In this intriguing interview with Social Cognitive Psychologist April Seifert of www.PeakMindPsychology.com you’ll discover the nitty gritty details of how identity is formed, developed and changed! Scroll down to […]

Finding 100% Confidence You’ll Never Binge Again…FOREVER!

Scroll down to listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: The critical difference between “one day at a time” vs. “I will never binge again!” Why relapse does NOT need to be a “normal part” […]

Why You CAN Never Binge Again Even (or Perhaps Especially) If You’ve Failed One Billion Times Before

Scroll down to listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: Why failure is actually something to be revered, NOT ridiculed! (HINT: It’s a mark of success)… There are only two ways to use your past […]

The Single Most Difficult Squeal to Recognize

Scroll down to listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: The single most difficult Pig Squeal to recognize… How to stop your Pig from leveraging Never Binge Again against you! Why one bite off your […]

Helping Your Kids with Overeating

Need some ideas to help your kids with overeating? Dawn’s got some ideas about this and so do ! Listen below. (Transcript here) Get Help to Fix Your Own Food Problem: www.FixYourFoodProblem.com Help Others Fix Their Food Problem: www.BecomeAWeightLossCoach.com

Need Some Anti-Binge Motivation?

Need some motivation to stop binge eating and overeating? Dawn’s got a few ideas. So do I, come to think of it! Listen, enjoy, and get healthy! (Transcript here) Get Help to Fix Your Own Food Problem: www.FixYourFoodProblem.com Help Others Fix Their Food Problem: www.BecomeAWeightLossCoach.com

Beyond the Pleasure Principle in Habitual Overeating

If you’ll forgive the immodesty and promise not to tell my mom, this is one the best calls Howie Jacobson and I have ever done together. Grab the transcript here OR listen below! Need help to fix your food problem fast? FixYourFoodProblem.com Want to help other people fix their food problems fast? BecomeAWeightLossCoach.com

The Hidden Power of Never

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: How to create “Never” rules which can nullify ANY behavior that gets you in trouble with food! (Govern your behavior in excessively tempting environments)… The unusual rule which often works miracles […]

Why Fewer Rules Work Better Than Longer Food Plans

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: The critical importance of being minimalistic with your Food Rules… Why fewer rules are better and more effective… But why you should never have TOO few rules… And much, much more! […]

The FIFTH Food Rule Category

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: The fifth food rule category and why you may want to go beyond what was described in the book! The elegant power and simplicity of this special word… When to […]