Why You Need to Eat Breakfast The Morning After a Binge Eating Episode

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters! Here’s just a sample of what you’ll discover:

  • Why you need to eat breakfast after a binge eating episode, even if you don’t want to! (Special thanks to Wendy Hendry, author of “W.A.I.T. Loss” for this insight)…
  • The serious dangers of fasting to make up for a binge…
  • The secret phase binge eaters almost always deny…
  • How to break out of the fight-or-flight mode so the urges won’t seem “irresistible”
  • And more…

Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format:
Audible.com | Amazon Audio | Paperback Kindle Glenn’s Other Books