Why Did We Evolve to Demean Ourselves?

People are often very confused by how our survival drives can have evolved to create demeaning, self-critical voices after (and sometimes before) a binge and/or overeating episode. In this short, 5 minute audio I do my best to explain!

The takeaway is, that self-critical, extremely negative voice after a binge is only motivated to get you to binge MORE so you shouldn’t listen to it! Pay attention to what you did wrong, make necessary adjustments, and then let go of the guilt and shame as they will not only not serve you, they’ll make the problem much worse!

SCROLL DOWN AND HIT PLAY TO LISTEN NOW. Then click here to join the LAST live coaching program of the year so we can teach you to do this for yourself! (There’s still room, and plenty of time to catch up by watching the recording of the first lecture and connecting with your coach before Saturday)


I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

GET PERSONAL HELP!: Daily email coaching & accountability, LIVE online support groups 5x/week, a 45-Day, step-by-step mastery challenge, a one-on-one consultation with me personally (and one with my business partner, Yoav), educational presentations, specialty topic trainings (e.g. nighttime eating, binge recovery, etc)... and much, much more, all wrapped up on one VERY affordable, 100% refundable package with support for one full year! See site for details.

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