People are often very confused by how our survival drives can have evolved to create demeaning, self-critical voices after (and sometimes before) a binge and/or overeating episode. In this short, 5 minute audio I do my best to explain!
The takeaway is, that self-critical, extremely negative voice after a binge is only motivated to get you to binge MORE so you shouldn’t listen to it! Pay attention to what you did wrong, make necessary adjustments, and then let go of the guilt and shame as they will not only not serve you, they’ll make the problem much worse!
HIT PLAY TO LISTEN NOW. Then click here to join the LAST live coaching program of the year so we can teach you to do this for yourself! (There’s still room, and plenty of time to catch up by watching the recording of the first lecture and connecting with your coach before Saturday)
PERSONAL HELP THAT PAYS!: Our average reader spends approximately $375 per month ($4,320 per year) on binge food and overeating... and since the typical client who engages with our program reduces their binge frequency by 90% in the very first month (see site for most up to date results), that means our program is likely to save you $335+ per month ($4,020 per year)... which is MUCH MORE THAN IT COSTS! And since the average reader is spending at least two days per week recovering from overeating, this is something GIVES you time, not something that takes it from you! Daily email coaching & accountability, LIVE online support groups 5x/week, a 45-Day, step-by-step mastery challenge, a one-on-one consultation with me personally (and one with my business partner, Yoav), educational presentations, specialty topic trainings (e.g. nighttime eating, binge recovery, etc)... and much, much more, all wrapped up with a NEW "You Quit Overeating or You Don't Pay" 100% Money Back Guarantee! See site for details.
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