Stop Overeating – Dealing with Guilt and Shame (A Radical Viewpoint)

Scroll down to listen to the 3 minute audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover:

  • How to overcome “guilt hangovers” and “shame attacks” which keep you stuck and make you feel too pathetic to resist the next binge…
  • Creating a plan to succeed and obliterating your Food Demon’s plan to fail!
  • The constructive purpose of guilt and shame in the right context…
  • And much, much more!

Preferred Format: Amazon Audio | Paperback Kindle | Glenn’s Other Books