Scroll down to listen to the 3 minute audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover:

• How to overcome “guilt hangovers” and “shame attacks” which keep you stuck and make you feel too pathetic to resist the next binge…
• Creating a plan to succeed and obliterating your Food Demon’s plan to fail!
• The constructive purpose of guilt and shame in the right context…
• And much, much more!

Preferred Format:
Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Podcast: Play in new window | Download (Duration: 2:48 — 3.9MB) | Embed

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