Stop Overeating, Stress Eating, and Binge Eating.  Reprogram Yourself to Think
Like a Permanently Thin Person on the Food Plan of Your Choice!

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Howie Jacobson, Ph.D. recently interviewed me about the Never Binge Again method (free book available here). This was probably the best in-depth explanation you’ll ever hear.  In this easy to understand full length interview you’ll discover:

• An exceedingly simple way you can stop binge eating, no matter how long you’ve struggled or how serious a problem you may have…
• Why conventional wisdom about overeating may be the exact opposite of what actually works for most people…
• The problem with “progress not perfection” (and what to do instead)…
• Right or Wrong?  You should count the days you’ve been eating well as a form of healthy motivation.  Wrong!  (Listen carefully to see why)…
• WARNING: “One day at a time” might really mean “Never!”…
• The “I Don’t Eat Pig Slop” method for immediate relief…
• The unusual reason it’s almost impossible to succeed long term on any given diet plan unless you do one simple thing…
• Why you do NOT need to sit by the river contemplating your navel, deeply examine your past, and/or repeatedly smack yourself on the head with a spatula in order to stop bingeing, stress eating, and overeating…
• How to construct your own food plan with four simple types of rules…
• 3 sneaky ways your “overeating inner self” will try to undermine your best laid plans…
• Craft a success identify rather than organizing your whole life around the problem…
• And much, much more! 

If you haven’t already watched our FREE CRAVING DEFEATER WEBINAR Click, here for details on how to defeat your worst cravings so you can reach all your health and fitness goals faster… without driving yourself crazy!

To download the transcript click here. Howie Jacobson can be reached via PlantYourself.com