Is It Wrong to Say Any Food is Good vs. Bad?

Does restriction of any type cause binge eating and/or overeating? Is it “bad” to define any food as good vs. bad? Dr. Jacobson and I have some uncommon and controversial opinions about this and other things! Scroll down to have a listen, or click here for the transcript.

And if you’d like help determining whether and where to draw the right lines in your own personally customized Food Plan, click here.