Is It Wrong to Say Any Food is Good vs. Bad?

Does restriction of any type cause binge eating and/or overeating? Is it “bad” to define any food as good vs. bad? Dr. Jacobson and I have some uncommon and controversial opinions about this and other things! Scroll down to have a listen, or click here for the transcript.

And if you’d like help determining whether and where to draw the right lines in your own personally customized Food Plan, click here.

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Unlimited Coaching: Let's work together for the next five months to make Caging your Pig and sticking to your Food Plan as easy as breathing... even at night, on weekends, and when your emotions are out of control!

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