Overcoming the "F* It!" Mentality - Never Binge Again
Do You Need Permission to Stop Overeating?
December 27, 2020
Catherine Presses the F Button
December 30, 2020

Overcoming the “F* It!” Mentality

You’re doing great. Got a set of food rules.  Perfectly determined to follow them.  Then, all of a sudden, seemingly out of nowhere you hear this little voice inside you that says “F* It, Just Do It!” and you throw everything out the window.  Sometimes you get back on track right away, but more often the “F* It” Squeal is followed by the “F* It Again!” Squeal, sometimes for days, weeks, or even months on end.  What in the world can we do about this?  How are we ever to recover if the next case of the “F* Its” is always right around the corner?  Hmmmmmmm?


Need help to stop saying “F It” to your own Food Rules?  Want daily accountability, personal consultations with both Glenn Livingston and Yoav Ezer?  5x week live support groups?  A step by step mastery challenge?  Educational videos, available nowhere else webinars, and more? Click here now!

Want to help others with their food problems?
Click here

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

GET PERSONAL HELP!: Daily email coaching & accountability, LIVE online support groups 5x/week, a 45-Day, step-by-step mastery challenge, a one-on-one consultation with me personally (and one with my business partner, Yoav), educational presentations, specialty topic trainings (e.g. nighttime eating, binge recovery, etc)... and much, much more, all wrapped up on one VERY affordable, 100% refundable package with support for one full year! See site for details.

Reader's Forum

Never Binge Again Forum: Connect with thousands of likeminded readers on FaceBook