How to Stick to a Commitment No Matter How Many Times You’ve Broken It Before

Below is a quick clip from the Audible Version of Never Binge Again. Scroll down to listen, or chose your preferred format to get the full book below:

  • What to do when your Inner Pig(tm) jumps up and down and pounds the gavel saying “Your silly commitment can’t possibly mean anything because you’ve said this a million-zillion times before, how is this any different?”
  • The “second marriage” solution for sticking to difficult promises…
  • Why past mistakes are NOT evidence of permanent weakness…
  • How to turn self-criticism into strength and fortitude to stay with your goal! (Use the Pig’s energy against it like a Tai Chi master!)

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I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Unlimited Coaching: Let's work together for the next five months to make Caging your Pig and sticking to your Food Plan as easy as breathing... even at night, on weekends, and when your emotions are out of control!

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