How People Change

Ultimately, recovery from binge eating means becoming a different kind of person with regards to food–a transformation in self-concept. In the end, you want to just “become a person who doesn’t binge.” But what IS self-concept anyway? And how do we change it? In this very powerful, relatively short discussion with Howie Jacobson, Ph.D. we go into detail about everything I know about self-concept and how to change it. Don’t miss this one! Scroll down and HIT PLAY to listen now, or grab the transcript here.

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

GET PERSONAL HELP!: Daily email coaching & accountability, LIVE online support groups 5x/week, a 45-Day, step-by-step mastery challenge, a one-on-one consultation with me personally (and one with my business partner, Yoav), educational presentations, specialty topic trainings (e.g. nighttime eating, binge recovery, etc)... and much, much more, all wrapped up on one VERY affordable, 100% refundable package with support for one full year! See site for details.

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