Finding Your Center Amid the Coronavirus Panic

It’s very easy to get panicked and lose yourself during the very strange times which has put our collective amygdala on overdrive… so I dug deep and asked myself how I found my own center during previous times of serious panic. Scroll down to listen to this VERY SHORT seven minute audio for advice you’ll thank me for, I promise!

PS – You don’t have to suffer through this alone, and you certainly don’t have to binge eat your way through the crisis! In addition to the presentations we meet LIVE 4x/week in our new coaching format for support during the first month, including two meetings per week led by yours truly, and two led by my business partner Yoav Ezer. Click here to learn more about the new format.

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Unlimited Coaching: Let's work together for the next five months to make Caging your Pig and sticking to your Food Plan as easy as breathing... even at night, on weekends, and when your emotions are out of control!

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