“Dinner and Done” – Using Mantras to Stop Overeating at Night
The Best Coaching Session I Ever Gave (Ever!)
October 23, 2019“Start Today” – Overcoming the “Binge Food Bachelor Party” Phenomenon
October 31, 2019“Dinner and Done” – Using Mantras to Stop Overeating at Night
Does Pigula constantly bother you in the evening? Are you part of the 57% of the population who struggle to stop overeating at night? One of our own, Liv, certainly used to be. Listen to her creative solution! (Click here for transcript or scroll down to listen and/or download the mp3)
Podcast: Play in new window | Download (Duration: 21:10 — 19.4MB) | Embed
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I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You |
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