The Limitations of Mindfulness for Overeaters
THE LIMITATIONS OF MINDFULNESS FOR OVEREATERS: People often ask me if I’m against mindfulness. Not at all! It’s a VERY helpful tool and I fully support it. But mindfulness DOES have serious limitations when it comes to eating healthy in a society which allows flavored cardboard into its food system. Listen to this short interview with Shell P. to see what I mean. (Transcript here)
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