The Limitations of Mindfulness for Overeaters

THE LIMITATIONS OF MINDFULNESS FOR OVEREATERS: People often ask me if I’m against mindfulness. Not at all! It’s a VERY helpful tool and I fully support it. But mindfulness DOES have serious limitations when it comes to eating healthy in a society which allows flavored cardboard into its food system. Listen to this short interview with Shell P. to see what I mean. (Transcript here)

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PATCH THE LIMITATIONS OF MINDFULNESS: Want help to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig and makes sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? The one you CAN be 100% confident you NEVER have to break? So you can lose a LOT of weight, a LITTLE at a time, CONSISTENTLY? Click here!