The Critical Role of Self-Forgiveness and Compassion in Binge Recovery

THE CRITICAL ROLE OF SELF-COMPASSION IN BINGE RECOVERY: Vanessa lost more than 100 pounds. Listen to how surprised she was at the central stage self-forgiveness and compassion had to take in her recovery. (Transcript here)

WANT TO EARN INCOME HELPING OTHERS BECOME MORE COMPASSIONATE TO THEMSELVES TOO? (Includes coaching to help perfect your own food program) Click here!

NEED TO LEARN HOW TO FORGIVE YOURSELF FOR YOUR MOST SERIOUS FOOD MISTAKES?: Want help to forgive yourself? Click here!