Skills vs. Habits AND the Illusion of Powerlessness Over Food
What’s the difference between a skill vs. a habit… and how does that impact the way you apply Never Binge Again in real life? What does it say about so called “Powerlessness” over food urges?
PS – If you’re feeling at all hopeless or powerless over food, I know of no better way to get over it than to participate in the online immersion program (with unlimited follow up 1-on-1 coaching sessions) which is launching this week. There are still a few spots left… click here to book yours now!