Skills vs. Habits AND the Illusion of Powerlessness Over Food

What’s the difference between a skill vs. a habit… and how does that impact the way you apply Never Binge Again in real life?   What does it say about so called “Powerlessness” over food urges?

You’ll just have to listen to find out! (Or download the transcript or mp3 here)

PS – If you’re feeling at all hopeless or powerless over food, I know of no better way to get over it than to participate in the online immersion program (with unlimited follow up 1-on-1 coaching sessions) which is launching this week.  There are still a few spots left… click here to book yours now!