The overall goal of Never Binge Again is NOT to reduce your emotional cravings, but rather to sever the link between emotions and overeating in the first place so that no matter how strong your emotional cravings are, they can’t do any damage!
That said, sometimes it’s nice to know how to damp down the emotions themselves.
Listen to this short-but-detailed dive into a very infrequently discussed Never Binge Again topic!
HIT PLAY TO LISTEN NOW! (Transcript)
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