How To Stick To Your Food Plan When Eating Out

What typically happens with people when they first read the Never Binge Again philosophy to stop overeating, binge eating, and stick to the diet of their choice is they experience some significant benefit in their normal, every day routine. Sometimes miraculous benefits. But then they’re thrown by going out to a restaurant. Their normal food choices aren’t available. Everything about the restaurant is set up to stimulate their Inner Food Demon(tm)… and they give in, feel hopeless, and have to muster the willpower to start yet again. Well, it doesn’t have to be like that! Watch this short video (or listen to the MP3 below) for a few simple-but-powerful tips to keep your Inner Food Demon caged at a restaurant:

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