All About Portion Control

Does your Inner Pig(tm) frequently talk you into eating more than you planned?  Time to talk Portion Control, Never Binge Again style!  Listen to this intriguing interview where Howie Jacobson, Ph.D. and myself discuss everything we’ve learned about putting the Pig back in its cage before it gets you to dislodge your jaw and empty the delicatessen into it!

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Download the Transcript Here…or grab the MP3 below.   (Note: Howie Jacobson, Ph.D. can be reached via www.PlantYourself.com )
(Note: I’ve reworked the personal coaching availability and pricing based upon feedback.  Click here to learn more)

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?