Using Mindfulness Techniques to Solidify and Enhance Never Binge Again

Probably the most frequent question I get about Never Binge Again is “How does this work with mindfulness – doesn’t having all these rules prevent you from being fully present?”

Well, the truth is, it’s just the opposite.  Which is why I’ve asked Yoav Ezer on to hash out exactly how Mindfulness techniques can enhance and solidify your Never Binge Again program.   This one is REALLY worth studying – it could make all the difference if you’re still struggling, and help you ENJOY your well being even more if you’re not!  Download the transcript here or listen below.

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Unlimited Coaching: Let's work together for the next five months to make Caging your Pig and sticking to your Food Plan as easy as breathing... even at night, on weekends, and when your emotions are out of control!

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