Using Mindfulness Techniques to Solidify and Enhance Never Binge Again
Probably the most frequent question I get about Never Binge Again is “How does this work with mindfulness – doesn’t having all these rules prevent you from being fully present?”
Well, the truth is, it’s just the opposite. Which is why I’ve asked Yoav Ezer on to hash out exactly how Mindfulness techniques can enhance and solidify your Never Binge Again program. This one is REALLY worth studying – it could make all the difference if you’re still struggling, and help you ENJOY your well being even more if you’re not! Download the transcript here or listen below.