Sometimes It Really IS About Self Care

Sometimes you really DO need to add self-care to help you with your overeating and binge eating! or download the transcript.
PS – You can come meet me IN PERSON during the Holidays (2017) – click for details – see bonus #4 at the bottom of the letter

I Love My Workbook : 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Unlimited Coaching: Let's work together for the next five months to make Caging your Pig and sticking to your Food Plan as easy as breathing... even at night, on weekends, and when your emotions are out of control!

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