This is a follow up to a previous post about one weird shift in thinking which can make all the difference in getting you to implement healthy routines despite your Inner Pig’s best efforts to sabotage them.  Listen to this intriguing discussion between Howie Jacobson, Ph.D. and myself please!

Scroll down to listen to the interview online, download the MP3, and/or grab the transcript now please.

Howie Jacobson can be reached via PlantYourself.com

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

Podcast: Play in new window | Download (Duration: 9:49 — 6.7MB) | Embed

Subscribe: Android | Email | Google Podcasts | RSS | More