Can It Really Be This Simple To Stop Overeating?
Our Inner Food Demon(tm) would love to make us think it’s incredibly complicated to stop overeating and binge eating. That it must take years of psychoanalysis, meditation, and deep inner work. That there must be some “secret” Food Plan out there which has the missing ingredient. That someone else knows something we just don’t know and our life’s quest should be to go out there and find it. But what if it’s all just really fricking simple? What if the whole problem is how much we’ve been allowing our Inner Food Demon to complicate the matter in the first place? A very important interview to hear! (You can download the transcript here too)