The Counterculture Way to Stop Overeating

The Counterculture Way to Stop Overeating (Transcript here) PS – Want help to create the perfect food plan for you personally? The one which can make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Creating Your Comprehensive Food Plan

Are you struggling to create a comprehensive Food Plan for yourself that you REALLY want to follow? Does your Pig say the ONLY way to deal with it is to eat some yummy Pig Slop while you’re waiting? Enough with that noise! (Transcript here) PS – Want help to create the perfect food plan for […]

Overcoming Overeating Related to WORK STRESS

Does work stress you out? Does your Pig say the ONLY way to deal with it is with some yummy Slop? I HIGHLY recommend you listen to this interview in full now. It’s also a great example of the difference between guidelines and rules, and how to turn a complex set of guidelines into a […]

VIDEO: Why Food Rules Are Better Than Food Guidelines

Why Food Rules Are Better Than Food Guidelines Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

The Four Types of Effective Food Rules

The Four Types of Effective Food Rules   Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?