Obliterating Food Obsession

Do you ever feel like you can’t think about anything besides food? “Should I or shouldn’t I?” “Maybe just a little?” “I can make up for it tomorrow”, etc. Do you sometimes wonder what your internal mental life might be like if you could get rid of this constant food-focus? SCROLL DOWN AND HIT PLAY […]

Overcoming Emotional Insecurity Using Never Binge Again?

Well, this was a very different kind of Never Binge Again coaching session! Lisa wanted to apply the Never Binge Again structure of mind to overcoming an insecurity she was feeling… and it worked 🙂 Scroll down and HIT PLAY to listen. (Transcript coming soon) Click here for more help to stop yo-yo dieting, giving […]

Getting Healthy Inside a Profoundly Sick Society

“It is no measure of health to be well adjusted to a profoundly sick society” – Jiddu Krishnamurti. When developing a proper Food Plan, it’s useful to remember that we are doing so in the context of our immersion in societal norms, culture, and beliefs. Towards that end, I think it’s also critical to recognize […]

Getting All You Can Out of All I’ve Got

Some people read Never Binge Again and stop overeating. Other people read ALL eight of our books. Still others take the Fix Your Food Problem online intensive immersion and coaching program. to get daily accountability, 5x/week live support groups, personal consultations with myself and Yoav (my business partner who’s lost almost 100 pounds himself using […]

Teaching an Old Dog New Tricks

Does your Pig say you’re “too old” to learn a new way of managing your eating? That it’s too late for you? That you’ve spent way too many decades eating badly to turn things around? Turns out you CAN teach an old dog new tricks! Scroll down and HIT PLAY to listen now or download […]

Power Questions to Stop Binge Eating and Lose Weight

The questions you ask yourself are one of the MOST powerful things you’ll ever do to fuel your mindset, stop overeating, and lose weight for good. But 99% of all people ask the WRONG ones! Scroll down now and HIT PLAY to listen to the most detailed discussion I’ve ever had about this with Dr. […]

Giving Up Processed Foods

Sometimes my client’s Pigs don’t give up easy… sometimes I’ve got to get really tough! Christine wanted to opt out of processed foods… this was one of those times. She was very brave and this is well worth listening to! Scroll down and HIT PLAY TO LISTEN NOW or download the transcript here. For more […]

Clara Needs to Find Her Big Why

Everything was working for Clara, except she didn’t quite have a “Big Why” for following her Food Plan. Watch how simply we fixed that! Scroll down and HIT PLAY to listen now, or download the transcript here. For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change […]

Food Purchasing Rules to Round Out Your Food Plan

Sometimes the whole problem is in how, when, where, and why you actually purchase your food! Listen to Norma and I work this through in detail. Scroll down and HIT PLAY to listen now, or download the transcript here. For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food […]

How to Stop Yo-Yo Dieting

Sick of losing weight, only to gain it back (and more!?) Listen to Howard Jacobson, Ph.D. and I discuss our best solutions in detail! Scroll down and HIT PLAY to listen now, or download the transcript here. For more help to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change […]