March 2020 - Never Binge Again

March 31, 2020

How to Stop Bingeing When You’ve Tried 4 Zillion Times Before

This is a quick clip from the Audible Version of Never Binge Again. CLICK PLAY NOW, or chose your preferred format to get the full book below: […]
March 30, 2020

The Hardest Pig Squeal to Recognize

  This is a quick clip from the Audible Version of Never Binge Again. Click play to listen, or chose your preferred format to get the […]
March 26, 2020

Nothing Tastes as Good as Being Shame Free Feels

Nothing tastes as good as feeling shame free feels! Don’t believe me? Ask Erin! Click play to listen now or get the transcript here.
March 24, 2020

The Problem with Winning the Lottery

The problem with winning the lottery is…(Listen now or download transcript here)
March 21, 2020

Kaiden lost almost 200 pounds but that’s NOT the most interesting thing!

Kaiden lost almost 200 pounds but that’s NOT the most interesting thing about this discussion! Listen now or download the transcript here. Fix Your Own Food […]
March 20, 2020

Finding Your Center Amid the Coronavirus Panic

It’s very easy to get panicked and lose yourself during the very strange times which has put our collective amygdala on overdrive… so I dug deep […]
March 19, 2020

Does Restriction Cause Binge Eating? (Even Mental Restriction?)

This is perhaps the quintessential question in the binge eating world. There is a group of people out there who believe making Food Rules in and […]
March 18, 2020

How to Stop Overeating During the Apocalypse

OK, it’s not really the apocalypse… but your Inner Pig would love you to THINK it was so it could say “It’s the end of the […]