Why Fewer Rules Work Better Than Longer Food Plans

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: The critical importance of being minimalistic with your Food Rules… Why fewer rules are better and more effective… But why you should never have TOO few rules… And much, much more! […]

The FIFTH Food Rule Category

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: The fifth food rule category and why you may want to go beyond what was described in the book! The elegant power and simplicity of this special word… When to […]

Why Never Rules Work Better Than Always Rules

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover: Why Never rules work better than Always rules… The difference in cognitive processing required for never vs. always rules, and how to translate between the two… Grounding your Always rules […]

Never Feel Deprived Again!

Scroll down to listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: How to stop your Food Demon(tm) from telling you that you’ll be deprived forever if you regulate and/or quit any particular food treat… The “future […]

Stop Overeating – Dealing with Guilt and Shame (A Radical Viewpoint)

Scroll down to listen to the 3 minute audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: How to overcome “guilt hangovers” and “shame attacks” which keep you stuck and make you feel too pathetic to resist the next binge… Creating […]