Emotional Eating – More Practical Techniques

PRACTICAL TECHNIQUES FOR DEALING WITH EMOTION: OK, so now that you know how to stop overeating when you are emotionally overwhelmed, what do you do with all the feelings? Listen to Howie Jacobson, Ph.D. and I talk about our respective go-to techniques. (Transcript) Fix Your Food Problem Fast Become a Weight Loss Coach

Dopamine and Serotonin Driven Binges

We don’t talk much about the neurology of the urge to overeat, but it can be helpful to understand. James Miller hosts a very popular podcast called “Lifeology” with millions of subscribers. Listen to this extremely intriguing interview with a different perspective about binge eating we worked to integrate into the Never Binge Again framework. […]

How to Stop Bingeing When Coffee is Killing You

WHEN COFFEE IS KILLING YOU: For Liv, coffee was the last bastion of hope for her Pig. Poor Pig! (Transcript) Fix Your Food Problem Fast Become a Weight Loss Coach