Emotional Stress and Food (#4)

EMOTIONAL STRESS AND FOOD: Does your Pig still insist it needs to binge when the going gets rough? Have a listen! (Transcript Here Too) CREATE THE PERFECT FOOD PLAN? Want help to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig […]

Getting to 100% Confidence Again

GETTING TO 100 PERCENT CONFIDENCE AGAIN: Have a listen! (Transcript Here Too) NEED HELP FORGIVING YOURSELF SO YOU CAN FINALLY LOSE SOME WEIGHT? Want help to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig and makes sticking to your diet […]

Honor Your Ancestors by Thriving (NOT Binging!)

HONOR YOUR ANCESTORS BY THRIVING NOT BINGING!: Some people become “pain-bearers” in homage to their ancestors’ suffering. In part, their Pig gets them to continue the binging cycle as a kind of way to “bear the cross” their ancestors passed down. But we don’t think your ancestors REALLY wanted this! (Transcript here) NEED HELP FORGIVING […]

Food and the Color Spectrum

Food and the Color Spectrum: Deanna Minich of DeannaMinich.com has thought longer and harder about color than anyone I know! NEED HELP TO STOP OVEREATING AND FINALLY LOSE SOME WEIGHT? Want to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig […]

Eastern vs Western Philosophy in Never Binge Again

EASTERN VS. WESTERN PHILOSOPHY IN NEVER BINGE AGAIN: How do the various philosophies of the world integrate with the Never Binge Again structure of mind? I wonder….??? (Transcript Here Too) NEED HELP FORGIVING YOURSELF SO YOU CAN FINALLY LOSE SOME WEIGHT? Want help to create the perfect food plan for YOU personally? The one which […]

Overcoming Guilt

OVERCOMING GUILT: The other day a client of mine asked me if she should feel forever guilty for introducing her child to sugar while she was in the womb. This prompted a long talk between Dr. Howard Jacobson and myself. Have a listen! (Transcript Here Too) NEED HELP FORGIVING YOURSELF SO YOU CAN FINALLY LOSE […]

Even More Success Stories

EVEN MORE SUCCESS STORIES: You love them. Have a listen 🙂 NEED HELP FORGIVING YOURSELF SO YOU CAN FINALLY LOSE SOME WEIGHT? Want help to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig and makes sticking to your diet as […]

The Importance of Forgiving Yourself Immediately

THE IMPORTANCE OF FORGIVING YOURSELF IMMEDIATELY: Carol Munter was the first person I ever heard say “it’s impossible to keep binge eating if you refuse to yell at yourself.” Enclosed is a very interesting conversation with Jessica. It began with a discussion about her general Never Binge Again experience, as well as her experience in […]

Another 100 Pound Success Story

ANOTHER 100 POUND SUCCESS STORY: Need some inspiration? Have a listen below! (Transcript) NEED TO LOSE SOME WEIGHT YOURSELF? Want help to create the perfect food plan for YOU personally? The one which puts YOU in charge as the ultimate boss of your Inner Pig and makes sticking to your diet as easy as breathing […]

Stopping Insomnia Based Food Binges

STOPPING INSOMNIA BASED FOOD BINGES: Ever find yourself overeating because you just can’t sleep? Ever wake up in the middle of the night and let your Inner Pig(tm) tell you that you need some Slop to get back to bed? Hmmmmm? Listen! (Transcript Here) WANT TO SLEEP LIKE A BABY WITHOUT OVEREATING? Need to create […]