Achieving 100% Confidence in Your Ability to Never Binge Again

Does your Inner Pig make 100% confidence in your ability to stop overeating seem elusive to you? Something other people might reach but never you personally? Listen to this now! (Transcript here) PS – Want help to create the perfect food plan for you personally? The one which can make sticking to your diet as […]

The Counterculture Way to Stop Overeating

The Counterculture Way to Stop Overeating (Transcript here) PS – Want help to create the perfect food plan for you personally? The one which can make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? Click here!

Creating Your Comprehensive Food Plan

Are you struggling to create a comprehensive Food Plan for yourself that you REALLY want to follow? Does your Pig say the ONLY way to deal with it is to eat some yummy Pig Slop while you’re waiting? Enough with that noise! (Transcript here) PS – Want help to create the perfect food plan for […]

Still Struggling with Bread and Bagels?

Still struggling with bread and bagels? Does your Pig say that’s a forever problem? I HIGHLY recommend you listen to this interview in full now. (Transcript here) PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials […]

Overcoming Overeating Related to WORK STRESS

Does work stress you out? Does your Pig say the ONLY way to deal with it is with some yummy Slop? I HIGHLY recommend you listen to this interview in full now. It’s also a great example of the difference between guidelines and rules, and how to turn a complex set of guidelines into a […]

Meet My Coaches – Fiona

A lot of people ask me if it’s possible to learn more about the coaches that work for me. Ask and ye shall receive 🙂 Listen to this short interview with Fiona please! PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re […]

The Hell with Sugar, Flour, and Deliveries!

Still struggling with sugar and flour? Does your Pig like ordering Slop delivered right to your home or apartment I HIGHLY recommend you listen to this interview in full now. (Transcript here) PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO […]

The Natural Nutritionist

One of the podcasters who interviewed me previously – Steph Lowe – the Natural Nutritionist – agreed to let me interview HER about her unique brand of consulting. Even though I don’t personally embrace a ketogenic and/or paleolithic approach, I was very impressed with her and I know a lot of you DO so I […]

Work Stress and Binge Eating

Do you have a stressful job that ‘makes’ you overeat? Shell’s Pig(tm) thought she did. Listen and see how to overcome! (Transcript here) PS – Want to make sticking to your diet as easy as breathing – even if your job is so stressful you’ve got to tape your mouth shut to stop yourself from […]