The Very Non-Dramatic Approach to Emotional Eating

Does your Inner Food Monster(tm) say you’ve just GOT to overeat when you feel emotionally overwhelmed? Listen to this! Download below or grab the transcript here PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make […]

Beating the Salty Crunchy Snack Monster…

Have you got a thing for pretzels, potato chips, and other salty, crunchy snacks? Listen to this! Download below or grab the transcript here PS – Want to make sticking to your diet as easy as breathing – even at night, on weekends, and when you’re SO emotionally overwhelmed even TV commercials make you weep? […]

What If You Do NOT Buy Into the Basic Concepts of Never Binge Again?

What if you do NOT buy into the basic concepts of Never Binge Again? What if you think the neurological impulse to overeat is just too strong to resist in the way I tell you to recognize and dismiss your Food Monster(tm)? Listen to this full length coaching session with Christine! Listen/download below or grab […]

The Empirical Research on Binge Eating – A Review

Dr. Ashley Higgins is an Assistant Professor at the Department of Psychology and Counseling of Immaculata University. She contacted me asking to do a survey of my binge eating audience to help understand the degree to which the actual empirical research on what works for eating disorders today is being accurately disseminated. We had an […]

More on the Bread and Bagel Monster

Still struggling with bread and bagels? Vanessa was. Listen/download below or grab the transcript here PS – Need help with your eating? Click here!

Ever lost a fight with a slice of bread or a bagel?

Have you ever lost a fight with a slice of bread or a bagel? If so, you’ll definitely want to hear this full length coaching session with Kari! Listen/download below or grab the transcript here PS – Need help with your eating? Click here!