Going Back to What Worked Before

Does your Inner Pig(tm) have you lost in a quagmire of strange rules, confusing diets, and overwhelming decisions… to the point you’ve got NO idea what might actually work, even though there WAS something which worked quite well for you in the past?  Hmmmmmmmmmmmmmmmmmmmmmmmmmmm…. I wonder what’s going on with THAT noise!!???? Download the MP3 […]

Does Trying to Feed Your Children “Make” You Overeat?

Does your Inner Pig(tm) say that you simply CAN’T eat healthy because of conflicts which arise from having to feed your children? Hmmmmmmmmmmmmmmmmmmmmmmmmmmm…. I wonder if this is true…. hmmmmmmmmmmmmmmm???? Download the MP3, read the transcript, or allow me to telepathically beam the recording directly into your brain! Oh… of course, you can book a […]

Even More on Emotional Eating

Let’s go into a little detail about the role of emotions in overeating and binge eating:Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

The “Must Articulate Rule” to Eat Healthy on Special Occasions

The Must Articulate Rule to Eat Healthy in Restaurants, on Birthdays, Holidays, and other special occasions!Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

The Best Advice for People Who Alternate Between Binging and Starving

Do you alternate between binging and starving? Overeating and then restricting? The ABSOLUTE BEST ADVICE I ever heard for people who do this is in this video!Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

What if you forget your Food Plan?

Does your Inner Pig(tm) threaten you with making you “forget” your Food Plan in the future? “I can’t get you know, but you won’t be so vigilant later. When you relax your guard, eventually you’ll forget your silly plan. And THEN we can Binge our little faces off! Right? PLEAZ PLEAZ PLEAZ WE CAN???” Hmmmmmmmmmmm…. […]

Why Waiting Until It “Feels Comfortable” to Stop Binge Eating is the WRONG Strategy!

Are you waiting until it “feels right” to stop overeating and attack your Binge Eating full force? Here’s why you shouldn’t do that!Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Does Your Pig Have A.D.D.?

Does your Inner Pig have Attention Deficit Disorder? (A.D.D?) Does it make your Food Plan SO complicated it is impossible to follow? Watch me cut right through that prairee pooh in a heartbeat with Janine’s Pig. It didn’t stand a chance! 🙂 Why Continue to Struggle Alone When I Can Help You to Defeat Your […]

The “Little Why” Technique (When Your Big Why Isn’t Working!)

You’ve probably heard me talk about developing a “Big Why” technique to pull you forward into your non-binge-laden future. You know, it’s a very clear vision of ALL the great things that are going to happen when you follow your Food Plan LONG TERM. Well, sometimes our Pigs shoot this down by telling us it’s […]

Be the Person You Needed When You Were Younger

Sometimes our Pigs get involved in a “Pity Party” – lamenting everything which is wrong with our lives because we didn’t get what we needed when we were younger. But why not BE that person for others instead of just crying about it and Binging? Why Continue to Struggle Alone When I Can Help You […]