How to Avoid Overeating When Your Problems Seem Too Big to Overcome

If you’ve got six problems and then you overeat… well then you’ll have SEVEN problems! Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Dealing with Shame and Guilt from Binge Eating

Does your Inner Food Demon(tm) want you to feel SO guilty and ashamed of your binge that you feel too weak to resist the next one? Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Overcoming Fear and Stress Based Binges

Ever feel SO stressed or frightened that the only thing you could think to do was overeat? That doesn’t quite make sense, does it? Watch this video! Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Ever Get So Angry with Someone You Could Just Eat AT Them!?

Ever get so angry with someone you could just eat AT them!? Watch this video! Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Improvising When Food Slaps You In The Face

Ever find yourself in a situation where it’s difficult to stay with your Food Rules and you’ve got to improvise? Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Why we don’t ENJOY healthy food (and how to change that!)

Ever wish you could ENJOY healthy food more so that the whole darn eating thing would just be SO much easier? Watch this video! Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

Freaking Out About Food? (Here’s How To Stop)

Do you freak out after making a food mistake and/or having a binge? That’s NEVER helpful! Here’s an entertaining little story about a dog in a cabinet which will help you remember how to stop! Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to […]

Please Don’t Kill a Kitten for Some Chocolate

Do you ever feel a craving so strongly that you might be willing to kill a small kitten for it? Of course, you should NEVER do that!!! But if you can empathize with the feeling this is the video for you: Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst […]

Is It “Too Late” for You to Lose Weight?

Is it ever really “too late” for someone to lose weight, find love, improve their finances, start exercising, or otherwise level-up their life? Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?

When Every Bone in Your Body Is Screaming For Food

What to do when every bone in your body is screaming for you to binge eat… Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?