Examples of “Always” rules that work…

The types of food plan rules you choose to implement are only limited by your imagination.  There isn’t any “right” way to do it, other than to ensure it’s specific enough that 10 neutral observers who followed you around for a month could agree whether you followed vs. broke the rule.  There’s nothing that says […]

INTERVIEW: Food Rules vs. Food Guidelines

This is a follow up to my earlier post regarding the CRITICAL difference between food rules and food guidelines.  Essentially, a “guideline” is a very squishy rule your Inner Pig(tm) can break whenever the heck it wants.  Because it’s so squishy, 10 neutral observers would have a hard time agreeing on whether you broke it or […]