Just a Matter of Time to Get Out of “Fat Prison”…

Warren began his journey at 500+ pounds and by the time I spoke with him, he’d already read Never Binge Again and developed a comprehensive Food Plan.  This is a very good session to listen through, however, because it shows how to eliminate doubt and uncertainty when you’ve got a LONG weight loss journey ahead! […]

Creating Conditional Food Rules…

This is a very intriguing recorded Never Binge Again(tm) coaching session with Christin Bummer in which you’ll pick up several aspects of the method not covered in the book, including a more specific example of how to develop a detailed Conditional Food Rule.  The interview recording includes both the original session and the follow up approximately three weeks later, […]