The Two Words Your Inner Pig(tm) Hates Most…

Many people’s initial reaction to my book “Never Binge Again(tm)” is a kind of LOVE-HATE reaction… On the one hand they LOVE the idea that it actually may be possible to take control over their eating once and for all, but the idea of using “Never” and/or “Always” rules to do so truly frightens them, because they […]

The Big Problem with Food Guidelines

When it comes to food, traditional advice leans towards setting guidelines rather than strict rules.  For example, if you’ve got a problem with chocolate, most people think it would be better to say “I avoid chocolate most of the time” (a guideline) vs. “Except for Saturdays, I will never eat chocolate again” (a rule).   They believe this […]

How to Recover from a Binge FAST…

If you make a food mistake, your Inner Pig(tm) will immediately attempt to turn it into a full-fledged food orgy:  “You cheated!  You cheated!  You cheated!  You cheated!!!  See? Your Food Plan doesn’t mean anything!  The Hell with this ‘Never Binge Again!’ stuff.  You’ll have to try something else to control me.  You’ve blown it so i […]