Previously the #1
Downloaded Book on
Amazon's Free Diet, Health,
& Fitness Category!
Dr. Livingston's previous work, companies, research, and theories have all been seen and/or heard in all of the above
From Internationally Renowned Psychologist and Author Glenn Livingston, Ph.D.
"Why Continue to Struggle Alone When I Can
Personally Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?"
Over the Next
Six Months Let's Cage Your Pig and Make Sticking to Your Food Plan as Easy As Breathing... Even at Night, on Weekends, and When Your Emotions Are Out of Control!
GUARANTEE: If after the first month of training and
two sessions of one-to-one help, you are not confident in your ability to manage your weight to exactly the level you've always dreamed of, or you don't feel your eating habits have changed dramatically, I will refund 100% of your money, no questions asked! (Up to
120 days after purchase)
All One on One Meetings Held via
Telephone No Matter Where in the World You Live
(Telephone users will be provided with a local access number)
To kick-start your progress and eliminate the most common stumbling blocks people face when first implementing the techniques in the book, you'll first work with me in a LIVE online group setting for one month (and/or listen to the recordings if the timing doesn't work for you.)
you'll follow up with UNLIMITED ONE-ON-ONE COACHING for
five months to address all your personal questions and maximize the odds of your program STICKING for good!Yes, you read that right. Unlimited.
NEW: We'venow also added one full year of access to ME personally
in a live, weekly Q&A group at NO
This way you'll never be more than one week away from
getting help from Glenn Livingston directly (that's me)
with ANY stumbling block
you encounter. For one full year! Because
what's the point of losing weight if it's only temporary,
right?While the initial group
coaching contains at least 75% presentation material, the
Q&A group is designed entirely to address your questions and
coach you directly. (It starts at the same time as
your one-on-one coaching.)
Keep reading below for the full details please...including the 100% money back guarantee if you don't dramatically change your eating habits by the time we're done!
With this powerful combination of an online MONTH LONG LIVE GROUP IMMERSION to kick start your progress AND
FIVE FULL MONTHS OF UNLIMITED ONE-ON-ONE COACHING FOLLOW UP you can succeed regardless of how much social pressure and/or family conflict you experience...no matter how much you travel and/or eat out...and despite how little free time you may have available to prepare and/or plan your food!
have managed to lose 74 pounds and have not binged one single
(Racquel Charrois - 7 months after taking program)
life has totally changed. My weight dropped 17 pounds
and it's very clear what my body needs and wants. As long as
I stick with my plan I keep losing 3 or 4 pounds per month
[...] Many of my doctor friends are in trouble with obesity
[...]I think doctors need help and would be
interested in Never Binge Again not only for
themselves but their patients!"
(Dr. Margaret Fletcher, first female surgeon on faculty at
DISCLOSURE: It would be unreasonable to assume you'll get the same results as many of the clients on this page,
who may be considered outliers, because of their unique situations, metabolisms, and backgrounds. Then again, it can and does happen! And with the new pricing options, wouldn't you be risking more by not joining me? Hear me out please before you make up your mind, because itcouldvery literally change your life!
From: Glenn Livingston, Ph.D. RE: Personal coaching and consulting
If you've read "Never Binge Again," you know I went to great lengths to ensure it has everything you need to stop overeating. But as goodas it is, not everyone stops with the book alone.
A lot of people get stuck half way. They get a tiny glimpse of the freedom Never Binge Again can provide, and they really believe it CAN work but they still can't quite commit or make it work for them. This can be VERY frustrating.
Fortunately, a little outside expert perspective is often all it takes to finish the job! See, everyone's Pig is unique, so I couldn't cover ALL the different sneaky ways every individual's Pig can Squeal its way out in the book...
But I've worked with hundreds of people and have found personal contact to be the virtually magic bullet which allows for fast, effective customization and implementation. Plus, many people want to FEEL my confidence and experience my BELIEF first hand. And they also benefit from connecting LIVE with others who can lend hope, enthusiasm, and excitement about their own results. And...
I'm NOT one of those never-been-fat guys who'll just nod at you and suggest you just "eat when you're hungry and stop when you're full"...
I'm NOT someone who's going to tell you to write down your feelings and stop swallowing your emotions, or go call a friend and paint your nails for distraction when you feel like overeating...
And I'm NOT going to suggest you "hug your inner wounded child" while offering no practical wisdom to help you with your binge eating!
What I AM is a formerly obese psychologist who almost ate himself to death while trying all the psychological self-love approaches you can imagine...who (after suffering for decades) tripped over a not-so- glamorous tool which solved the problem...
So I can
personally drive the Never Binge Again benefits home for you, and help you live the life you KNOW you're capable of inside.
LIVE perspective from someone like me is often the missing ingredient. It'd be a shame for you to give Never Binge Again "a quick try," only to slip back to your old ways because your Pig™ has convinced you it works for others, but it can't ever work for you. Or because you're perpetually putting it off to start "someday." We both know "Someday" is NOT a day that shows up on ANY calendar!
This would be a shame indeed because, as I'm sure you know, when you're in the throws of overeating beyond your own best judgment, the world is a truly overwhelming, awful place...worse than anyone besides a fellow binge eater could ever know. You really CAN be fooled into thinking your Pig™ has all the power; that it's undefeatable...
Can It Be This Simple? "What the Hades is this? It can't be this simple. But I'm closer to my
goal weight than I've been in decades!" - Peter Borromeo
Puts You Fully In Charge of Your Eating in a Sustainable Way "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods
you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your
eating...and it's sustainable."
- Keith Duncan CPT (Certified Personal Trainer)
Powerful, Thought Provoking, and Definitely Un-Ladylike "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!"
- Stephanie King
Brilliant Way to
Leverage Willpower "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy
Squelch That Awful "I Can't" Voice in the Back of Your Mind! "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start
The Personal Contact You'll Get
From Me in the LIVE Immersion ProgramCan Literally Change Your Life!
In my experience there's nothing quite like personal contact, connection with others who have similar struggles, and the ability to work LIVE in the real moment, to give you 100% confidence you CAN stop bingeing and overeating (and put the Pig in its place.) Plus, it's a LOT less complicated than most people have been led to believe. And if you'll give
your attention for just one month of group sessions and
five months of unlimited individual follow up coaching,
you can quite literally get your life back. I know that's a BIG promise and I don't make it lightly.
So! If you've been looking for a way to getaffordabledirect contact and guidance, please take a few moments to read through this page. I racked my brain to come up with a way to provide coaching support to the maximum number of people while maintaining the level of individual attention required to be effective.
As you can imagine, it's impossible for me to personally interact with thousands of readers, members, blog and newsletter subscribers, etc. There IS a way we can provide a personalized coaching program for a very small number of people at a VERY reasonable price:
It All Starts with a LIVE Online Group Immersion Program: I've worked with a LOT of coaching clients since publishing the book. A lot of the time spent in the first few sessions is to get them over a dozen or so very common stumbling blocks. This can require a few full length sessions, which is very expensive for most people.
That's why I'm now starting everyone out with the live immersion groups - four weeks of online meetings to get everyone up to speed TOGETHER. From there,
you'll get shorter individual follow ups as needed
which, I find, are
then just as effective. (A much more detailed description of the Live Group Immersion Program is presented below. Please note sessions ARE recorded so if you happen to miss one you can watch the replay.)
Then, AFTER the Month-Long Live Immersion Program
you'll get UNLIMITED, ONE-ON-ONE PHONE
or ZOOM COACHING for
five months from a Never Binge Again
Certified Master Coach to cement in everything you've done.(Phone user provided a local access
number). These sessions are made available on an unlimited basis as long as we
all agree to the following:
After each session you'll receive specific activities to follow. You'll send an email summarizing the results you achieved before scheduling your next session. (You'll
get a simple email template to fill in.)
session will be 15 minutes...
Allow at least four days between appointments so you'll have time to live with the changes.
Use the automated scheduling link, which provides a wide range of options to fit every time zone, work schedule, etc.
You'll schedule one session at a
time as needed, and will avoid
"short notice changes"
(cancellations and/or no-shows with
less than 48 hours notice.)
We know life is unpredictable...so
we allow for one short notice change
per client at NO charge.Thereafter, a non-refundable $35
fee applies to each incident.
There is NEVER a charge for sessions
changed with 48+ hours notice.
purchase per customer. (No
Last thing - in order to maintain
the ability to provide quality attention,
we must limit the unlimited coaching offers to the first
fifty people for each enrollment.
The purpose of the UNLIMITED follow up coaching is to catch your Inner Pig's attempts to undo any of the work you've done during the immersion, answer your questions, and cement everything you've learned. It makes it possible for us to change this event from "just another program" to a truly life changing experience! (And the structure above is what makes it realistic for us to deliver.)
NEW: We'venow also added access to ME personally in a live,
weekly Q&A group for one full year at NO
That way you're never more than a week away from talking
to ME personally to get help with ANY stumbling block
you encounter for one full year. This
weekly Q&A group starts simultaneously with the
one on one coaching above. While
both the Q&A group and the initial four group
sessions are taught by Dr. Glenn Livingston
personally (that's me!), the initial four
sessions are approximately 80% presentation
content and 20% group coaching while the year
long Q&A session is entirely dedicated to
answering questions and coaching participants in
a group format.
Why ONE Highly Focused
Short Session Can Help More Than Dozens of Full-Length Scattered Sessions
The whole reason people pay for private coaching is to get well deserved, FOCUSED ATTENTION. Through experimentation and study, I've found the best way to provide this is with a laser focused and thorough response to your personal questions, AFTER having immersed you in the basics and gotten YOU to focus your attention on homework related to a very specific problem.
Moreover, I find when people have a briefer opportunity (e.g. 15 minutes) to get the right feedback and direction, they very carefully think through their issues and priorities. The process of putting this together before the session is, in and of itself, extremely beneficial. Many people
say they've arrived at life-changing insights before
they've even gotten on the call! (Note: Calls are done via telephone and/or
Zoom no matter where in the world you may live.
Local phone access numbers provided.)
The unlimited calls combine with the focused assignments in between
group sessions to help organize your thoughts, stop overeating, and reprogram yourself to think like a permanently thin person on the diet of your choice. And the structured, shorter follow ups give you the support and help you need WITHOUT training you to become dependent on a coach forever!
In the end, it's the most workable coaching model for implementing Never Binge Again.
This Really IS a Better Coaching Value
Than Anything Else in Today's Market
We both know that you're not going to get the cheapest price for personal access to me. But at the risk of being immodest, access to me personally at these prices is the best VALUE you'll find. Here's why:
You can have as many sessions as you can fit into the
five months of follow ups to get the specific guidance and course correction you need. Our offer attracts serious people with serious healthy eating goals, willing to do whatever it takes to achieve them, and we can't help but respond with enthusiasm, so we tend to over-deliver...
It would cost
many times as much to book the same amount of time in one-off private telephone sessions...
I'm not your run of the mill "diet guru." I've got an extraordinarily well thought out SYSTEM for stopping overeating and binge eating in its tracks, and for restoring your sense of ownership, responsibility, and power over your own food. I know a lot of people SAY they've got a system but my book has more than
1,200 Amazon reviews and has appeared in the top three for "Binge Eating" and "Overeating" for
YEARS at a time for a reason: It works!
We've collectively seen hundreds of clients and really know how to recognize dozens of subtle Pig Squeals which we can put to rest quickly...
I can bridge the gap between psychology, research, statistics, and other mumbo-jumbo about Binge Eating from the perspective of a psychologist who's had the problem AND has worked for Big Food in the past. This gives me a powerful perspective my competitors are extremely unlikely to ever match...
I'm honest. As in,
I'll tell you if I think you're barking up the wrong tree, even if it means losing you as a client. (As an aside, I unfortunately find telling people the truth often DOES mean losing them as a client. There are a LOT of broken hearted people out there who chose to let their Pigs rule. A lot of pain which could be prevented if people wouldn't waste so much of their life making easily
corrected wrong turns with food. I wish someone would've had the guts to point this out to ME before I almost killed myself with bagels, pizza, and chocolate!)
I've got a very full and balanced nutritional and health regimen which fits MY needs perfectly. I'd like to help you achieve the same! I'm not just talking about having a positive attitude and a sense of humor, which of course I DO have (despite what my Mom
said,) but a forward moving, passionate zeal for life based on a REALISTIC ability to define and comply with my Food Plan. My body is rarely at war with food, so I've got an incredible amount of energy to connect with others and achieve amazing things. Not miraculous things—I claim no divine connections worth speaking of—but amazing things via the application of Never Binge Again skills with persistently focused attention.
(Note: I'm not a medical doctor,
dietitian, and/or nutritionist - I don't
want to mislead you.)
"Life is a Collection of Experiences" - Jim Rohn (Since I conquered my Binge Eating, I've been able to add experiences
like climbing every 4,000+ footer in New Hampshire's White Mountains!)
Famous health and weight loss authors—who
directly with Never Binge Again!—endorse both the method
AND Dr. Glenn Livingston himself as the their 'go to guy'
when they have trouble with their own
Howie Jacobson, Ph.D., ("Whole"
and "Proteinaholic") trusts Glenn's
system, training, and coaching abilities implicitly...and turns to Never Binge Again
for both help with his
own eating AND for help with his clients
Wendy Hendry, author
of the Amazon best seller "W.A.I.T. Loss" says Glenn
is her go to guy' for her own eating, and Never Binge
Again is the method she trusts
...even though she is a direct competitor!!
Finally, there are SO many happy customers
raving about the book and/or their Never Binge
Again coaching experience!
(DISCLOSURE: Never Binge Again is NOT intended to
diagnose, treat, or cure any disease, disorder,
or condition. These statements have not
been evaluated by the FDA or any other
regulatory agency. It would be
unreasonable to assume just taking this program
will result in any guaranteed level of weight loss,
the improvement of any physical condition,
and/or the reduction in any mentally distressing
thoughts, feelings, conditions, diseases, and/or
disorders. Many and/or all of these
clients could be considered statistical outliers
with unique physiology, emotional makeup, and
other resources. Then again, it can and
does happen. And given the affordable
payment plans and multiple guarantees, might you
not be risking more by NOT joining us?
Full Disclosure Statement)
Sally - lost 18 pounds when she stopped
binging on candy. Says now
that she knows the secret she can't ever slip back!
Susan lost 28 pounds after Never Binge Again helped her stop yoyo dieting!
Vanessa lost 17 pounds with simple Never Binge Again food rules and support
And Susan is binge free after 10 months!
Phyllis says the book alone wasn't enough - she needed COACHING (via webinars and her individual
Never Binge Again coach) to really get started
Jennie really needed a Never Binge
to help customize and
individualize the program for her!
her long term
food have come to an
end and she is
finally free of
And Never Binge Again showed Jennie how to
forgive herself quickly for mistakes so they
wouldn't escalate into full fledged binges!
Liv says her
with her mother
and children are
Binge Again helped her
about food and to become
more present with them!
Sally says Never Binge Again
is the best thing that ever happened to her!
Nancy didn't focus on losing weight immediately.
Instead, she decided to use Never Binge Again to
just stop GAINING weight, and stop eating at
night. After a while, just because she didn't binge and
was eating healthier, the weight started coming off.
Nancy also says the program
ELIMINATED HER SENSE OF SHAME
Therapists, and Neuroscientists Are
Endorsing Never Binge Again
life has totally changed. I've lost
about 17 pounds. I don't have to carry
on the food conversation in my head anymore.
It's very clear what my body needs and
wants. So as long as I stick with that
my weight keeps on dropping three or four
pounds per month.[...] I can tell you that
many of my doctor friends are in trouble
with obesity and overeating.
It's quite telling to go see another doctor
myself as a patient myself and see them
struggling with marked obesity problems.
I think that doctors need help and would be
interested [in Never Binge Again] not only
for themselves but for their patients!"
Margaret Fletcher, M.D. -
The first female
surgeon ever on the faculty at Johns Hopkins
University Medical Center
"I would really
encourage providers to expose their patients to this
program because they may very well be surprised to
find out that the mindset shift that Never Binge
Again offers could be the ticket to really change
this patient's life forever. And keep the change
sustainable where they don't have to rely on a
medicine or some kind of a fad-diet that's going to
Broad Spectrum Family Medicine
"The majority of my
patients are obese or have some obesity
complications, people do really want to hear what
you have to say, they are devastated by this obesity
epidemic [...] and I present Never Binge Again to my
patients who really want to change [...] The
difference between your program and all the other
programs is that NBA really empowers people!"
Susana Thomas M.D.
"Never Binge again is a very simple mind-hack [...]
it is very clear and understandable [...]
there are clear action steps to take [...] there's
no room for distraction and I really like the
Phd in Cognitive Neuroscience and Cognitive
more effective than [the other things I've used with
Mary, New York State Licensed Social Worker
Now that you know what you need to know about the UNLIMITED COACHING (which starts AFTER the four week online immersion sessions)... let's talk about the Online Immersion Program itself!
The Never Binge Again Online Intensive Consists of 4 x Two-Hour Live Online Sessions, Each of Which Builds on the Previous One to Help Create Momentum and a Virtually Unshakable Foundation for Life!
(Each session is approximately HALF lecture content and HALF interactive experience. The session agendas are approximate since
individual participant needs always come first! We will vary according to the group's specific
composition and requests. Although the sessions are officially two hours we ask people to leave a little extra time in case we need to go over to answer questions and/or resolve someone's sticking points. You can access each session with a telephone OR a computer and a headset.
Local phone access numbers provided.)
EVERY SESSION IS RECORDED AND MADE AVAILABLE FOR REPLAY WITHIN
48 HOURS JUST IN CASE YOU ARE UNABLE TO MAKE THE LIVE CALLS
SESSION ONE - PART A: Bring Your Biggest Struggles with Food into the Light of
Day, So You Can Begin Formulating Strategies to Eliminate Them!
(Meet Your Inner Pig™ - For Real)
During the orientation, we'll get to know one another by discussing the biggest struggles we each face with our own Inner Pigs™ AND our greatest hopes for transformation. Many people may find this initial go-around to be life changing in and of itself as they begin to recognize sneaky Pig Squeals™ in each other's Pigs™ that they couldn't hear in their own! (Please Note: Not everyone is comfortable with the term "Pig." Some people use alternate monikers. This is perfectly fine and we will provide you with options. NO exercise in the entire workshop is required. You may choose not to participate in anything which makes you uncomfortable.)
Discover why articulating your Pig's biggest Squeals can immediately render them harmless...
Meet like-minded people working the Never Binge Again philosophy. Strengthen your ability to recognize your Pig's craziest arguments. Get support. Make potentially life-long friends who truly understand this way of life...
See how common your Pig's crazy arguments actually are! (Many people believe their Pig is uniquely powerful, cunning, and baffling. They therefore let it win. Putting the Pig's cards squarely on the table can quickly put an end to that silly notion!)
SESSION ONE PART B: Two Words Which Can Give You All the Freedom
AND Control You'll Ever Need with Food! (End Your Fear of "Never and Always"...Forever)
If you're reading this, you probably already know Never Binge Again is a rules-based program. YOUR rules! Hearing your Inner Pig Squealing (and then ignoring it) requires crystal clear lines which define what is vs. what is not on our food plans. Yet many people are terrified of these rules, particularly when they take the form of Never and/or Always.
In this critical section we'll eradicate the fear of Never and Always by reviewing the most common objections and quickly showing them to be nothing but more of the Pig's deceptive Squeals. Even if you're already relatively comfortable with the idea of Never and Always rules, this section will significantly strengthen your foundation and make it possible to more thoroughly nail your Pig's Cage shut.
SESSION ONE PART C:
(The "Stop the Boomerang" Session) Binge Recovery Tactics: How to Easily Put the
Pig Back in Its Cage (Even Smack Dab in the Middle of a Binge) So You Can Minimize the Damage and Get Back on Track Quickly
Perhaps the most important distinction between people who succeed on Never Binge Again and those whose Pigs defeat them is the willingness and ability to get back up if you happen to fall. Plus, winners do all they can to LEARN from the experience so they can "stop the boomerang" and truly Cage their Pigs!
How to stop the Pig in its tracks the MOMENT you realize what's happening so you can minimize the damage...
Specific instruction on how to reverse engineer what happened during the "Pig Attack(tm)" so you learn everything you can from it (and use it to nail the Pig's cage more tightly shut)
Prevent the Pig from demoralizing and weakening your confidence and resolve after a Binge so you can get back on track quickly...
See how to decide whether to resume on the same Food Plan you just broke vs. make modifications...
What to do when you've broken ONE rule and your Pig has you utterly convinced you MUST break the rest...
An unusual way to remember all the rules of your Food Plan BEFORE you take that first forbidden bite...
Escape the most devastating Pig Squeal of all! ("Screw It, I Already Blew It": It's extremely difficult for most people to stop in the middle of a binge, even when they're fully aware of what they're doing and are well beyond the pleasure of those first few bites)...
And how to get back on track after illness, injury, or ANY other interruption!
SESSION TWO PART A: BREAKING OUT OF FOOD PRISON How to Construct a Food Plan That Won't Drive You Over the Edge Like All Your Previous Diets, So You Can Achieve All Your Health Goals While Still Enjoying Food!
In this module we'll review three critical variables which make for effective vs. ineffective Food Rules. These are things I've previously only been able to illustrate in the context of live conversations and coaching sessions. (Which is why this information is NOT in the book!)
For example, you'll discover the important reason so many people have trouble complying with a well-intentioned "eat when you're hungry and stop when you're full" rule. I'll show you how to fix the problem with an uncommon (but simple) shift of mind! This information is NOT in the book.
This is the section where you learn to create a Food Plan which won't drive you over the edge like all your previous diets. We'll balance your health goals with personal freedom, avoid boxing you into a "food prison", and show you how to be sure your Food Rules don't cross the line into "Crazyville"
You'll also learn how to keep it simple! As long as your Food Plan is easy to remember, unambiguous, and nutritionally complete you CAN make it work.Evaluate your plan against these three key criteria for simplicity, then revise until it meets them 100%.You'll see how to balance taste vs. enjoyment with ALL your health goals, and I'll show you how to decide which foods to regulate vs. eliminate.
SESSION TWO PART B:
DISCOVERING YOUR "BIG WHY"
Find an Unlimited Source of Internal Strength and
Motivation for Even Your Most Tempting Times! (Easily handle your Pig even when it's screaming the loudest)
"A man can tolerate any WHAT if he has a big enough WHY" - Victor Frankl
One of the BEST ways to become sick and tired of your Pig's Squeals and maintain more permanent motivation to ignore them is to write down, amplify, and enhance your "Big Why" statement. Most people I've worked with can just barely articulate their motivation. In this module I'll help you thoroughly ground yourself in the REAL reasons you want to stop Bingeing. From then on, everything your Pig says will seem pathetic!
Paint a vivid picture of life without overeating...
Discover the FULL vision of everything you can have in your future if you could only get the Pig out of the way...
Visualize life without excess weight...
Imagine the additional energy you'll have...
Find freedom from constant food thoughts and mental obsession with overeating...
Consider how a life free of Pig Slop could improve your relationships with family, friends, and colleagues...
Be a better role model for your children...
Think about the clothing you could wear again! (For example, that little dress that's been just hanging in your closet for WAY too long now)
Improved social activities due to less fear of judgment...
Better finances due to substantially less money spent on binge food...
Career advancement due to more energy for work...
The ability to participate in more physical activities with children, friends, and family...
And much, much more!
SESSION THREE PART A: How to Cage Your Pig Regardless of How Much Social
Pressure and/or Family Conflict You Experience...
No Matter How Much You Travel and/or Eat Out...
and Despite How Little Free Time You May
Have Available to Prepare and Plan Your Food! (Succeeding with Travel, Restaurants, Family,
Holidays, Children, and Non-Cooperative Life Partners)
Learn how to stay on track no matter what:
Even if your entirely family has a break down over what you're eating...
Even if you're on a 14 hour non-stop flight which gets stuck on the runway for an extra three hours...
When you're utterly surrounded by your favorite Holiday treats and everyone else is not only enjoying them but pressuring you to join them...
Even when your children refuse to eat anything but sweetened cardboard...
Even when your Pig says "we will never have this particular food again - this is our last chance - and it's really really good!"...
And even when the unexpected strikes!
SESSION THREE PART B:
The End of Emotional Eating
(How to Break the Emotional Response Cycle
Which Seems to Lead You Into Binge Behavior)
Understand real hunger vs. emotional hunger... and see how to STOP the Pig from using them both to undermine your eating. Learn to make more mindful food choices within the confines of your Food Plan! (It's like sitting alone in a dark room & having someone walk in & switch on the light)
What to do when the urge to Binge hits you like a ton of bricks, because you're feeling sad and lonely...
How to obliterate the Pig's attempts to make you feel sorry for yourself after an injury so you will Binge...
Escape the "Deprivation Trap": Your Pig will inevitably suggest ANY food rule is too depriving to maintain. But did you know there's more than one kind of deprivation? Understanding BOTH is the only way to make an informed and healthy decision...
How to move beyond that lingering sense of doubt to confidently make your commitment...
What to do when you truly believe food is the ONLY way to get satisfaction...
Resist temptation around others eating your favorite treats(and how to gracefully decline their delicious offers)...
Make better food choices when you're idle or bored...
The strange reason bingeing does NOT really alleviate grief, loneliness, or loss...
How to stop eating sweets when you get off of work...
Which nutrient rich foods can kill your incessant physical cravings...
Three ways to intervene when every bone in your body says "it's time for a little comfort food"...
STOP using food as a reward! (Even when you've done enough exercise)
Why overeating to numb, distract, soothe, or fill a void you haven't yet confronted is completely unnecessary (and a MUCH smaller part of the binge than most people realize!)...
The most common causes of "emotional eating"...
Fulfilling strategies to feed your hunger(and nurture your soul)...
Recognize and ignore the Pig's efforts to make you think you "deserve" the extra food...
Why there's really no such thing as "self-medicating" with food, and how you SHOULD think of overeating in order to take back your control!
PREVENT your Pig from winning the day after huge arguments with your boss, family, or friends...
Stop yo-yo dieting, and break the binge-eating cycle by addressing the root cause...
Develop confidence and free yourself from self-doubt around food! (You'll also see how to free yourself from self-doubt in other areas of life!)...
What to do when "coping skills" just aren't enough...
Stop food thoughts from hijacking your brain.(Eliminate the constant, nagging debate about what to eat, when to eat, what you weigh, and how you look)...
WIN the battle between your ears! (Stop arguing with yourself about food all day so you can get on with your life. Eating doesn't have to consume all your time, thoughts, and energy. It can just be something you confidently handle in the background)...
Overcome obstacles, and make better decisions to support your hopes and dreams...
Trust yourself more! Have more physical and emotional intimacy...
What to do when "Aunt Flo" is right around the corner...
How to move beyond that lingering sense of doubt to confidently make your commitment...
SESSION THREE PART C: How to Completely Eliminate Those "Sneaky Little" Binges
and "Health Food" Binges Your Pig Says Are "No Big Deal"
How to stop your Pig from convincing you "just a little" won't hurt...
Overcome the sneaky Squeal which says "You're really good at putting me back in my Cage now, so how much harm could I really do?"
Specific strategies to avoid giving into a "health food binge"...even when you're still hungry. (Some people can even binge on water - this is the module where we expose the difficult-to-hear "healthy" Squeals that others in our environment might think were "harmless.")
Why every Binge is a VERY big deal, even if it's only one micro-bite, taste, or swallow off your carefully constructed Food Plan...
SESSION THREE PART D: How to Stop Procrastinating About "The Decision" to
Stop Overeating. Lock Your Pig In Its Cage No Matter
How Much It Squeals for You To Start "Tomorrow"
WARNING: "I know the answer...I only need to put it into practice"
is one of the biggest Pig Squeals you'll ever face. (Learn
to overcome the "it's too soon for me" Squeal)
What to do when your weight has reached a new high, and you REALLY know it's time to Cage the Pig!
How to tell if you're ready for the "hard line" approach in the book (and if ANYTHING else will ever work for you)...
Getting started even if you have an anxiety disorder, depression, or other difficult feelings to contend with...
Why it's important to STOP over-planning, bite the bullet, and get your Pig under control...
One weird trick to get started when you can't quite bring yourself to do so...
What if every time you fail you find it harder to re-start? Is that a good reason to put this off until you've got the PERFECT plan?
Find out how to shut your Pig up, so you can finally really read and absorb the entire book!...
SESSION FOUR PART A:
Adjusting Your Food Plan So You Can Lose
All the Weight You Want and/or Need
Here's something which might come as a surprise to many of you - it's entirely possible to Cage Your Pig indefinitely without losing weight. Yes, you'll gain immense benefits - freedom from the obsession, a healthier body, mind, and soul. But when it comes right down to it, many (if not most) of us want to take off somewhere between a mountain and a mole-hill of extra pounds we packed on during our years of overeating!
Why most people don't lose weight at first...
Simple adjustments you can make to start melting away the pounds...
How to master the simple bathroom scale so it doesn't become the bane of your existence. (HINT: Most advice you'll read on the internet about how and whether to use the scale is wrong!)
The "airplane" method for measuring progress...
What cleaning up after yourself has to do with losing weight...
How to choose a weigh-in frequency - if you should choose one at all!
Six crazy things your Pig will say about the scale to support Binge behavior (and how to ignore them!)...
The "Livingston Method" to stop yelling at yourself about your weight!(Note: It's almost impossible to keep Bingeing if you refuse to yell at yourself)...
Stop yo-yo dieting, and break the binge-eating cycle by addressing the root cause...
SESSION FOUR PART B: POSITIVE THINKING - NEVER BINGE AGAIN STYLE! How to Use Never Binge Again to Eradicate Negative Thoughts, Achieve Your Goals, Maintain a Positive Attitude...and Thoroughly Enjoy Your Life!
See how successfully applying Never Binge Again to your Food Plan can be expanded to include virtually anything else you'd like to improve in your life, and why you won't be able to stop yourself from doing so! See how to instantly stop the negative thoughts, and thoroughly open your mind to a new way of thinking. WIN the battle between your ears! (Stop arguing with yourself all day and just get on with your life. Negative thinking doesn't have to consume your time, thoughts, and energy. It can just be something you confidently handle in the background)
SESSION FOUR PART C:
CAGE THAT PIG!
Everyone at the workshop will have the opportunity to discuss any remaining objections, concerns, or Pig Squeals they are still having trouble ignoring while I work intensively to help them overcome it. Slam the door shut and keep it that way. (It's actually a little bit like having a new super power - the ability to look at bad food and stay away!)
FREE BONUSES: Available nowhere else, these important trainings are immediately downloadable after you order
the full program, and you may keep them even if you decide to ask for a refund. That's just my way of saying "Thanks for giving it a try!"
FREE BONUS #1: How
to End Night Time Eating
Approximately one year after the book was published, I started to notice a pattern with my personal coaching clients. There was ONE Pig Squeal which didn't seem to yield to the Never Binge Again methodology for a significant number of people, with seemingly NO rhyme or reason. They'd apply the standard Never Binge Again approach, but when night time came, all bets were off. Their Pigs were like vampires, only coming out at night to feed! For months I just couldn't figure it out because I'd personally solved the "Pig Vampire" problem along with all my other overeating problems in the exact same way.
Yet there it was, over and over and over again. "Never Binge Again has tremendously improved everything about my eating EXCEPT at night" they would say, and I just couldn't have that! So I zeroed in on the night time eaters in my practice. I carefully examined their patterns, the particular Pig Squeals that seemed to derail them at night, and any inklings of a solution they seemed to be approaching...
I WAS SHOCKED TO DISCOVER ONE OVERWHELMING SECRET WHICH ALL MY NIGHT TIME EATERS HAD IN COMMON, particularly since they all vehemently denied it until I pointed it out repeatedly. In this FREE bonus you will discover:
The VERY strange thing virtually ALL night time binge eaters have in common... and how knowing it can have a dramatic effect on your night time control! (WARNING: Most people vehemently deny this the first time I present it to them, but when I can get them to accept it, it almost always has a tremendous impact)...
What to do at 10:30 PM when your Pig is telling you the pie and leftovers look mightily delicious...
How to recover from a binge after midnight which lasts until the wee hours of the morning...
Why you may be waking up in the middle of the night to shove something quickly into your mouth (with the idea that you need it to "get back to sleep")...
Putting "Pigula" back in its coffin when it tries to sneak out at night and feed, feed, feed!...
One weird trick to find your willpower at night, even if you're putting in 12 hour stints at work or school, and no matter how many times you've broken your best laid plans in the past...
What if you just "freak out and can't deal!?"
The unusual way to combat the "you can't throw THAT away" Squeal! (You know the one, where your Pig thinks your body is a garbage can designed solely for Slop and destined to be filled to the rim every time you make enough room)...
Stop derailing from your best laid plans in the evening...
Dozens of things you can do during the DAYTIME to help prevent the nighttime eating urge...
And much, much more!
This was a truly a piercing insight which made a dramatic difference for not only these clients, but the people who viewed the 45 minute recording I created based upon it. And this is the ONLY place you can get it!
FREE BONUS #2: What to Do When You're Too Hungry, Angry, Lonely, or Tired (And It's NOT What You Think!)
A very common theme in 12 step programs is the notion becoming too hungry, angry, lonely, or tired is a major contributor to addictive behavior. But you'll be surprised to discover:
The very unusual way to overcome the "just this once until whatever you're going through is over" Squeal...
Why meditation, exercise, walks in nature, and massage are helpful but NOT necessary to keep your Pig caged when you're hungry, angry, lonely, or tired...
The impact of being bored, stressed, and/or very upset...
11 ways your Pig can turn you into a "junk food vegan" when you're hungry, angry, lonely, or tired (Why simply avoiding animal foods may not be sufficient at these times)...
How even Never Binge Again beginners can stop stuffing food in without really enjoying it during stressful times...
Putting the Pig back in its cage during HALT "emergencies"...
5 ways to manage loneliness without a massive Binge...
What to do if you're an "anxiety eater"...
How to stop "eating at" people when you're angry...
The "Anti-Pig-Slop" solution for overwhelm and fatigue...
Why "eat some Slop so you'll have more energy to get through your day" is almost always a big hairy lie...
Stupid things your friends, family, and colleagues will say to seduce you into overeating when you are HALT...
The insidious relationship between anxiety, depression, and Pig Slop...
Find out what to do when you're lacking direction and feel like an aimless wanderer...
How to get up if you DO fall down when you're too hungry, angry, lonely, or tired...
Stop the Pig from rendering you "unconscious", "numbing you out", and taking over your actions...
What if you're just too hungry to "eat all that salad and rabbit food"...
The horrific problem with the "I deserve it" Squeal... and how to stop it in its tracks!
Why "sleep feeding" is almost always a lie...
3 ways to stop compulsively going to your refrigerator...
How to stop swallowing all your feelings...
WARNING: Your Pig's demands for comfort during difficult times will NOT comfort YOU! Discover 2 unusual ways to ignore these pleas...
Managing your Fear of Failure (and Fear of Success!)
Why the solution for night time eating can work for WEEKEND eating too!
And much more!
Just like with the night time eating webinar, this is the ONLY place you can watch this important training.
FREE BONUS #3: Mindfulness
and Mindful Eating Training
(Note: Subject to removal at any time. If you are reading this text it IS available and will be delivered with your program - but please understand if you come back tomorrow and this text is gone, we will no longer be able to provide this bonus)
One of the most powerful arguments the Pig uses to prevent people from adopting a healthy food plan is the "But We Love Food WAY Too Much!" Squeal...
"We really love to eat" it says...
"It's SUCH an important part of our lives. You just can't take away the one thing you enjoy the most... you'd only create a boring, sad, SAD life for us both. Now let's just stop this healthy eating nonsense and go get us some yummy Pig-Slop. Can we? Can we? Huh? PLEAZ??? Whoooopeee!!!" - Your Inner Pig(tm)
But what if there was a way you could enjoy eating healthy food MORE than your Pig's favorite Slop...
More than Chocolate...
More than (gasp) Pizza...
(Which is not to say Chocolate and Pizza can't be healthy for some people)...
Well there IS such a way...
It's called Mindful Eating...
It takes a bit of practice, but once you employ it, eating a simple apple becomes a gastronomic experience like no other.
You’ll experience a symphony of tastes, textures and sensation, no type of junk food can match...
In fact, you'll enjoy eating fruit and vegetables so much, you might actually wind up feeling guilty for it!
And...meals you eat mindfully not only taste ten times better, they can also calm your mind and dispel your anxiety...
But Mindfulness does a lot more than just make healthy food taste great...
It can work as an antidote for negative feeling and emotions too.
By practicing a very specific form of meditation called "mindfulness meditation" just a few minutes each day... you can make yourself dramatically more aware of just how silly your negative thoughts are...
Plus, the act of meditation allows your mind to rest and enjoy worry and stress free moments...
As those negative thoughts disappear…
While at the same time inoculating yourself against those negative thoughts and emotional patterns throughout the day.
That’s why we’re adding FOUR bonus recordings on Mindfulness and Mindful Eating to the program. This is over and above the four Never Binge Again Online Intensive sessions. The mindful eating bonus recordings will be delivered week by week concurrent with the online intensive sessions.
We are seriously considering separating these recordings out into a paid-for-separately product of its own. If you are reading this text then it IS available today and WILL be delivered along with your training if you purchase TODAY... but if you come back tomorrow and this text has disappeared, please understand we will no longer be able to offer it.
WHEN AND WHERE?
WHERE: The Four Online Immersion Sessions are Held LIVE Online. Access the calls via your computer and a headset OR a simple telephone. Or download the recorded sessions within 48 hours and watch at your convenience if you need to miss a session.
The Unlimited Coaching Sessions begin AFTER the online immersion ends! (Details will be provided at that time)
WHEN: The NEXT Online
Immersion Sessions will be held beginning January 2020 on the following
SESSION #1: Saturday,
January 4th, 2020 at 9:30 AM Eastern Time
SESSION #1: Saturday,
January 11th, 2020 at 9:30 AM Eastern Time
SESSION #1: Saturday,
January 18th, 2020 at 9:30 AM Eastern Time
SESSION #1: Saturday,
January 25th, 2020 at 9:30 AM Eastern Time
CAN'T ATTEND LIVE?
EVERY SESSION IS RECORDED AND MADE AVAILABLE FOR REPLAY
WITHIN 24 HOURS!(And
Gold members can send in questions for me to answer in advance if you won't be able to make it)
The Unlimited Coaching Sessions
(Gold Level) will take place from
January 26th, 2019 through July 25th, 2020.
You can access these sessions via your computer using Zoom, or via a
local telephone number local in your country.
Your Full Year Safety Net
(Group Q&A Calls with Dr. Glenn Livingston) will also
begin on January 26th, 2020 but they will continue through
January 25th, 2021
Check your email immediately after
booking for further details and logistics.
CHANGE YOUR EATING - CHANGE YOUR LIFE!
Immersing yourself with me and a group of fellow Never Binge Again
enthusiasts LIVE for a full month, followed by five months of UNLIMITED
INDIVIDUAL COACHING, is one of the best ways I can think of to help you come to terms with the problem and face it square on...in a safe environment with my help and the comfort of others facing the same issues. We'll help you deal with outside challenges, get focused, stay focused, and learn to REALLY use that one "weird trick of mind" which has the potential to save your life.
So let me ask you a question...
How Much Would It Be Worth to Know for SURE You Had a Nutritious and
Delicious Food Plan Perfect for Your Personal Needs, Dietary Beliefs, and
PLUS a Virtually Fail-Proof System to Help You Overcome
Cravings, Lose All the Weight You Wanted, and Keep
It Off WITHOUT Driving Yourself Crazy?
At this point you must be wondering what you'll need to invest to achieve all this. Well, if you seriously struggle with overeating, the amount you can save on food alone by getting the problem under control for even just a few months should exceed any reasonable price I could possibly charge. When I personally think about how much I've spent over the years on binge food I just want to cry!
The $25,000+ some people spend on eating disorder treatment programs...
Tens of thousands of dollars others spend on long term therapy or counseling...
What you can save on medical bills by potentially preventing illnesses such as diabetes, heart attacks, and strokes...
Not to mention the discomfort, fatigue, and lost productivity people go through after each overeating episode...
And the physical pain and personal tragedies you can avoid by eating healthier. Can you even put a price on that?
But because I want to help as many people as possible your investment will be as low as...
Never Binge Again Online Intensive One Month Event with Unlimited Follow Up Coaching
for Five Full Months
As Low As
Installments of $99.95
ALSO NOTE: We reserve the right to raise the price without notice at any time. To maintain our ability to provide quality coaching, attendance is
strictly limited to 50 people per level - see below for specifics.
From the bottom of my heart to the bottom
of yours... I know you can do this! Won't you let me help you?
Make Never Binge Again Into More Than Just An "Aha Moment" --
It's Time To Make It Your Default Way Of Thinking!
RESERVE YOUR SPOT NOW
Month Long Online
Immersion with Dr. Livingston (Recordings)
Month Long Online
with Dr. Livingston Himself LIVE! (Live Access and Participation)
Months Unlimited One on One Coaching
with a Never
Binge Again Master Coach, Regularly Supervised by Dr.
Livingston (50 Gold Spots Per Enrollment Available.)
Month Safety Net (Weekly Group Coaching Calls)
with Dr. Glenn Livingston Himself
I further understand this program is limited to one purchase
per customer, and that no repurchasing will be permitted in
any circumstance. I have read this page in full and understand the terms and conditions associated with the unlimited follow up coaching.
I also understand the quota is achieved by allowing for a
historically and statistically accurate overage to cover
cancellations, and there is therefore a small possibility
the program may be oversold after I purchase, and that
although every effort will be made to accommodate me if
possible, I accept that a full and complete refund is my
Plus, Because I Want You to Feel 100% Confident in Your Ability to Stop Overeating This Program Comes with Not One, But
TWO Full Money Back Guarantees!
you're not 100% convinced this online workshop will radically transform your relationship with food AND give you the confidence you came for by the end of the first session, just email and/or call my support team (or open a ticket) and let us know it's not for you. We'll promptly and cheerfully refund every penny you paid, no questions asked!
But out of respect to all participants AFTER the date of the first online
group session, guarantee number one will expire. (It's unfair to others in the group when members aren't fully committed to both their own and each other's success.) But even after the first
online group session there's STILL a way for you to get 100% of your money back with guarantee number
GUARANTEE NUMBER TWO (Applies to Gold Package Only)
which applies to the Gold Package of the
Unlimited Coaching and Online Intensive Program (only), is designed to prevent your Inner Pig from weaseling out of things once you know this is for you. Here's how it works: Schedule and participate in at least
two of the one-on-one coaching sessions. If you don't feel your eating has improved dramatically we will STILL refund your money anytime within
120 days of purchase. I can't be any fairer than that!
Please note all refunds are final.
(No repurchasing is permitted after a refund is issued.)
Isn't It Time You Got Control
Over This Eating Thing for Good? (After all... what if I'm right?)
Glenn Livingston, Ph.D.
This coaching program is perfect for YOU if the book alone hasn't been enough to overcome your overeating, or if you're doing rather well with Never Binge Again and want help cementing your progress. You'll get a candid, blunt, and honest approach to losing weight and freeing yourself from the obsession with food for life. And remember: The first
fifty people to order each package can get UNLIMITED INDIVIDUAL COACHING for
five months following the month-long group coaching event. It's like flicking a switch in your brain and eliminating all the angst around dieting.
Stop hating yourself, condemning yourself, and treating yourself with anger and viciousness. I'll show you how to talk to yourself in a gentle, non-judgmental way, and to make more mindful choices about food despite what outsiders SAY about my method! You'll also hear example after example of food rules that work. And I'll show you what to do if your Pig keeps "making you forget" your commitment because you're too busy.
Reclaim the self you remember - the one that used to be filled with confidence and strength! Don't leave yourself at the mercy of food, or let yourself slip farther into the food addiction hole. Overcome feelings of powerlessness and hopelessness. Let's get this food thing fixed!
It's not at all uncommon for people to say hearing JUST ONE THING from myself and/or a fellow Never Binge Again enthusiast was all it took to nail their Pig's cage shut. That one thing is different for everyone, and you're much more likely to hear it during a weekend immersion than anywhere else!
Even if you've decided NOT to join me for this very special online month-long workshop (and UNLIMITED follow up coaching for
five months with a Never Binge Again Master Coach) I hope you will do me the honor of giving yourself a peaceful rest of your day with food. It would mean the world to me. Really.
If you've read the book and you know it can work for you, but you haven't fully implemented (or made the decision to do so) then this is for you. Getting INTO
this program is the big decision you need to make, and you'll have the follow up individual coaching sessions to see it through!!!
This is not just about weight loss.Many people report skin improvements, energy level changes, better relationships due to increased presence and less obsession with food, along with more mindfulness and enjoyment of life!It's also about getting more in tune with your hunger and satiety signals, lowering your grocery bills, etc. And about learning how to stop listening to the lie inside your head which says "I can't" or "I'm not ready" or "maybe this works for some people but not for me!"
And with payment options as low as $99.95 x
6 and TWO full money back guarantees, it's really hard for your Pig to make the argument you can't afford this. In fact, aren't the odds pretty good that if you stopped binge eating and overeating you'd make back MORE than $99.95 per month in food costs alone? (When I think about how much money I've spent on unnecessary binge-food over the years I just want to cry!)
UNLIKE ANY OTHER HEALTHY EATING APPROACH "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
A POWERFUL WAY TO OVERCOME COUNTER-PRODUCTIVE THOUGHTS AND FEELINGS
"Just because something is simple and profound, does not mean it is obvious or easy. Glenn provides a powerful way to overcome the counter-productive thoughts and feelings associated with bingeing and overeating. He shows why debating the 'food monster' inside you is, at the very least, absurd, foolish, and a waste of valuable time and energy...when you can so easily stop the problem behavior with this simple approach." - Deborah Cunningham
THE TOOL TO CONQUER CARBO-LADEN CALORIES
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards
Discover powerful aspects of Never Binge Again which can ONLY be taught in a live environment!...
Get real-world, LIVE help to nail your "Inner Pig's" cage shut!
Free yourself from the constant mental obsession with food...
Let me help you discover the Big Why which really hits home for YOU...
See how to get back on track immediately if you DO Binge (or to get on track for the very first time!)...
Stop accepting your Pig's pathetic excuses...
Get past your fear of putting things on your "Never Eat Again" and "I Always Do This" lists - guaranteed!
Learn to get a handle on your overeating, even if you've been battling it your entire life and nothing else has worked...
Form strong bonds (and make lifelong friends) as you immerse yourselves in the full experience. Connect with the energy of people eager to stop overeating...and willing to lend each other their hope and enthusiasm!
Determine what belongs on your "Never Eat Again" vs. "Only Eat Under Certain Conditions" lists...
Find the best balance between control vs. freedom in YOUR Food Plan! Unnecessary restrictions will only sabotage your success, but too much freedom lets the Pig run wild. Find YOUR personal trade off...
Fight the Boomerang! 5 powerful strategies to help permanently Cage your Pig if you find the book only works "for a little while" each time you read it...
End the vicious cycle and get out of "Food Hell." Get piercing insights into the see-saw, on-again, off-again pattern which characterizes most people's weight loss journey, and how to get on a more permanent track!
"[...] Three other women in this
binge eating industry charge [more than twice
the price] for
what Glenn did for us at [this price] but we get the
year long safety net with Glenn.
I just wanted to say the [price] is worth every
penny and I know what he's done for me is undervalued. Just wanted to let him know how
grateful I am for this opportunity and don’t
take it lightly. I'm not going to criticize the others who do
what he does but he brings many elements to
recovery that I haven’t see anyone else
offering." - Shelley Collins
1) Some testimonials are from those who've read the free book and/or received coaching in exchange for their willingness to share recorded sessions.
Others are from people who've paid for and taken the program