Creating Conditional Food Rules…

This is a very intriguing recorded Never Binge Again(tm) coaching session with Christin Bummer in which you’ll pick up several aspects of the method not covered in the book, including a more specific example of how to develop a detailed Conditional Food Rule.  The interview recording includes both the original session and the follow up approximately three weeks later, so you’ll get to hear how this all worked for her.  You can right click and save as to download the MP3 file here,  scroll down and click play to listen on this page, and/or download the transcript here.

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

FED UP WITH YOUR FOOD PROBLEM? Look into the various products and services I offer to help you master the Never Binge Again system and create a customized food plan just right for your personal needs and lifestyle.

You may reach Christin Bummer
via her blog at Beans Not Bambi